Dental Health: Bringing Out Your Sweetest Smile
It is really frustrating and annoying having a toothache, because it drags the other parts of the body into pain. Worst if you experience gum bleeding along with swollen gums and tooth decay. Poor oral hygiene can also lead to medical problems apart from oral diseases. Common dental problems include bad breath, tooth decay, gum disease, oral cancer, mouth sores, tooth erosion, tooth sensitivity, toothaches and dental emergencies. Brushing and flossing your teeth and gums everyday prevent these problems. It is important to have regular dental check-ups and cleanings to maintain good oral hygiene, treat existing dental problems, and prevent future oral problems.
Brushing your teeth requires the right strokes and angle to achieve in-depth cleaning needed to clean the innermost and deepest part of your teeth and gums. The bristles of your toothbrush should be positioned at a 45 degree angle near the gum line, and the tooth surface should be in contact with your brush bristles. You need to brush your teeth's surface gently using back-and-forth and up-and-down motion. Brushing the tongue's surfaces and the roof of your mouth to remove germs and bacteria that causes bad breath. It is recommended to brush at least twice a day to prevent the build up of acid as a result of food-bacteria-breakdown. Flossing is recommended once a day to help remove food particles that regular brushing cannot reach or even mouthwash can't wash away.
Limit coffee, sodas, alcohol and other beverages containing corn syrup and food dye because they cause the teeth to appear discolored and dull. You need to consume calcium found in milk, yogurt, fortified orange juice, cheese, broccoli and other dairy products. Calcium, Vitamin D and Vitamin B complex are essential for maintenance and protection of gums and teeth, as well as iron, iodine, zinc, copper and potassium.
Experts recommend visiting your london dentist at least twice a year for a full dental hygiene treatment. It is better to visit your dentist as often as possible especially of you are pregnant, a smoker, with diabetes and heart disease, or if you have cancer, because these things increase your risk for teeth and gum problems. It is important to take care of your teeth and gums for good dental health.
Dental health is vital in achieving overall health and wellness. If you are looking for the best london dentist in London KY, we are here to help you out. You may visit our website for more dental health discussions.